Guest guest Posted January 9, 2008 Report Share Posted January 9, 2008 Leah, I don't know if there is any truth to it or not but I noticed you said you get on the treadmill as soon as you get up. I heard that is the best time to exercise. It gives you more energy throughout the day and is more effective with burning calories. Leah Morrison <LeahMorrison wrote: Em, I agree with all the suggestions that Elchanan gave, and will add that they work! This is the first winter that I haven't posted the how to stay warm question. I have been comfortable all season. The basic tools I use to stay warm are: Drinking warm water (plain water) and if my fingers are cold I hold the mug in my hands for a few minutes to help them warm up. Last winter I bought a hat, scarf and wore them in addition to my gloves and coat. The scarf makes a HUGE difference. I have learned to put it on before my coat so its almost seamless and the cold wind can't get in. I purchase a quality wool coat that is long, mid calf. It keeps me so warm, I wish I hadn't been stubborn and purchased on long ago. Layers - I have been adding to my collection of capline from Patagonia often buying on Ebay. I have a new pair of orange sherbet colored socks that I added this year for wearing around the house .... they are divine! And a really key part of my staying warm plan is exercise. I get on the treadmill for 30 - 45 minutes right after I wake up in the morning. That creates a warmth that lasts well beyond my shower and getting ready to leave for work. We have a YMCA membership that we use during the winter, and so I stop by and work out on my way home from work most evenings. I also keep 1 or 2 fleece blankets on our couch. Any time one of us is feeling a little chill we can grab it and wrap up until nice and toasty again. It seems like a lot just to stay warm, but once you get into the habit it's really not that big of a deal. And if you are like me and hate being cold - Its well worth it! Hope that helps! Leah www.stampyleah.blogspot.com[1] Quoting Elchanancs: > Could say more, of course. But if you do these three things well, you'll > likely be just fine. Leah Morrison has written extensively on this topic in > PathOfHealth, as perhaps have one or two others. Perhaps they'd like to > chime in a bit?? > > Best to all, > Elchanan > -- who never asked you to follow anyone anywhere > Links: ------ [1] http://www.stampyleah.blogspot.com ---------- Em, I agree with all the suggestions that Elchanan gave, and will add that they work! This is the first winter that I haven't posted the how to stay warm question. I have been comfortable all season. The basic tools I use to stay warm are: Drinking warm water (plain water) and if my fingers are cold I hold the mug in my hands for a few minutes to help them warm up. Last winter I bought a hat, scarf and wore them in addition to my gloves and coat. The scarf makes a HUGE difference. I have learned to put it on before my coat so its almost seamless and the cold wind can't get in. I purchase a quality wool coat that is long, mid calf. It keeps me so warm, I wish I hadn't been stubborn and purchased on long ago. Layers - I have been adding to my collection of capline from Patagonia often buying on Ebay. I have a new pair of orange sherbet colored socks that I added this year for wearing around the house .... they are divine! And a really key part of my staying warm plan is exercise. I get on the treadmill for 30 - 45 minutes right after I wake up in the morning. That creates a warmth that lasts well beyond my shower and getting ready to leave for work. We have a YMCA membership that we use during the winter, and so I stop by and work out on my way home from work most evenings. I also keep 1 or 2 fleece blankets on our couch. Any time one of us is feeling a little chill we can grab it and wrap up until nice and toasty again. It seems like a lot just to stay warm, but once you get into the habit it's really not that big of a deal. And if you are like me and hate being cold - Its well worth it! Hope that helps! Leah www.stampyleah.blogspot.com[1] Quoting Elchanancs: > Could say more, of course. But if you do these three things well, you'll > likely be just fine. Leah Morrison has written extensively on this topic in > PathOfHealth, as perhaps have one or two others. Perhaps they'd like to > chime in a bit?? > > Best to all, > Elchanan > -- who never asked you to follow anyone anywhere > Links: ------ [1] http://www.stampyleah.blogspot.com Quote Link to comment Share on other sites More sharing options...
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