Guest guest Posted December 28, 2007 Report Share Posted December 28, 2007 Oh, I suppose I should add that many new RFs find their first winter particularly difficult, so they turn to high-fat foods and/or cooked foods. But these don't actually keep you warm, in a healthful, productive sense. Rather, they force your body to digest with greater effort and/or to eliminate with greater effort. The result is elevated body temperature, but this is your body using up its energy, likely leaving you more tired throughout the day and particularly at day's end. See previous email on this thread for specific suggestions. Best, Elchanan _____ Belinda [MistyBlueTN] Thursday, December 27, 2007 3:02 PM rawfood [Raw Food] Re: keeping warm I am with you Em, Once the temps dropped I thought I was going to freeze to death. I have increased my fats and cooked food until the weather warms again. Besides, the out of season veggies and fruits are not very good. But I am eating them anyway. I just don't enjoy them like I did in the spring and summer. Belinda Quote Link to comment Share on other sites More sharing options...
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