Have a wonderful Christmas tis year

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Howard Huey <huey_htm wrote: Natural Cures healthy raw foods &

vegetarian articles Natural Cures good health article healthy raw foods

health foods & vegetarian articles including health food vitamins used for

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poor health and using healthy raw foods treatments.

 

Christmas is a time when we think of family get-togethers and abundance. It

is memory lane for most of us, enjoying friends, memorable times and good

comfort, traditional foods. But the weeks after the holidays are usually

weight gains, health problems from too many sweets and food. Today white

sugar, white flour, dairy products, trans and saturated fats, refined cars and

excess calories are on the “no-no” list … and with the holiday times it feels as

if the cakes, cookies and candies will become obsolete. And we begin to feel

deprived and panic stricken. After all, it is a long-time tradition. One

answer is to make some raw food desserts and take them to get-togethers and

family meals. Use nuts, dried fruits, and avocadoes instead of white flour and

white sugar. They have a lot of flavor, looks and are good for you. Oh yes …

and they are easy to put together. Jenny Cornbleet has a book out called “Raw

Food Made Easy for 1 or 2 People”. In it there are

desserts – cakes, cookies, fruit crisps, pies, tarts, puddings, mousses,

shakes, and ice cream recipes all raw – for holidays and all meals. Guess what?

They taste better than their sugar laden counterparts. One recipe is for a

“Flourless Chocolate Cake with Raspberry Sauce” which calls for: 1 ½ cups raw

walnuts

dash of sea salt

8 pitted medjool dates

¼ cup carob powder

½ tsp vanilla extract

2 tsp filtered water

 

For the raspberry sauce you use:

1 cup fresh or frozen raspberries (thaw and drain if frozen)

¼ cup pitted medjooy dates, soaked for 30 minutes and drained.

 

Place the walnuts and salt in a food processor with the S blade and process

until finely ground.

 

Add dates, carob powder, and vanilla … process until mixture becomes sticky.

 

Add water and process briefly. Transfer to a serving plate and form a 5 inch

round cake.

 

Place the raspberries and dates in a blender and mix until smooth, pouring

over the cake just before serving. You do not have to give up all your comfort

foods, just find a healthier recipe for it. You will find the dessert to be much

tastier. But should you choose to nibble on a few old foods, do so in

moderation, do not go overboard, and remember to wait and let your stomach

digest properly before the next meal.

 

 

 

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cohensmilk1 <cohensmilk1 wrote: Link to Pus-in-Milk Column:

 

http://health.notmilk/message/2861

 

Average 2006 Pus Cell Count Per Liter of Milk

(U.S. average = 288 Million Pus Cells Per Liter)

 

AL - 432 Million Pus Cells Per Liter

AZ - 283 Million Pus Cells Per Liter

AR - 457 Million Pus Cells Per Liter

CA - 291 Million Pus Cells Per Liter

CO - 257 Million Pus Cells Per Liter

CT - 288 Million Pus Cells Per Liter

DE - 291 Million Pus Cells Per Liter

FL - 319 Million Pus Cells Per Liter

GA - 428 Million Pus Cells Per Liter

ID - 282 Million Pus Cells Per Liter

IL - 311 Million Pus Cells Per Liter

IN - 327 Million Pus Cells Per Liter

IA - 295 Million Pus Cells Per Liter

KS - 327 Million Pus Cells Per Liter

KY - 395 Million Pus Cells Per Liter

LA - 456 Million Pus Cells Per Liter

ME - 279 Million Pus Cells Per Liter

MD - 296 Million Pus Cells Per Liter

MA - 263 Million Pus Cells Per Liter

MI - 268 Million Pus Cells Per Liter

MN - 319 Million Pus Cells Per Liter

MS - 368 Million Pus Cells Per Liter

MO - 365 Million Pus Cells Per Liter

MT - 221 Million Pus Cells Per Liter

NE - 320 Million Pus Cells Per Liter

NV - 276 Million Pus Cells Per Liter

NH - 243 Million Pus Cells Per Liter

NJ - 334 Million Pus Cells Per Liter

NM - 269 Million Pus Cells Per Liter

NY - 256 Million Pus Cells Per Liter

NC - 355 Million Pus Cells Per Liter

ND - 294 Million Pus Cells Per Liter

OH - 309 Million Pus Cells Per Liter

OK - 333 Million Pus Cells Per Liter

OR - 223 Million Pus Cells Per Liter

PA - 306 Million Pus Cells Per Liter

RI - 135 Million Pus Cells Per Liter

SC - 383 Million Pus Cells Per Liter

SD - 308 Million Pus Cells Per Liter

TN - 463 Million Pus Cells Per Liter

TX - 282 Million Pus Cells Per Liter

UT - 255 Million Pus Cells Per Liter

VT - 250 Million Pus Cells Per Liter

VA - 331 Million Pus Cells Per Liter

WA - 251 Million Pus Cells Per Liter

WV - 323 Million Pus Cells Per Liter

WI - 258 Million Pus Cells Per Liter

WY - 277 Million Pus Cells Per Liter

 

Robert Cohen

http://www.notmilk.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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