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11/26 - Health Thought of the Day (Exercise/Sleep/Regeneration of nerve energy) Benton, 1978

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Posted
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11/26

 

 

 

Because exercise occasions extraordinary body cleansing, less sleeping time

is required for regeneration of nerve energy. Yes, exercise helps our bodies

to detoxify; and thus it takes less sleep to regenerate nerve energy.

 

 

 

Mike Benton, 1978

 

 

 

 

 

 

 

Best,

 

Bob

 

Bob Farrell

co-founder, Path of Health group

part of an exchange-based community

PathOfHealth-

 

 

 

---post trimmed in community spirit---

 

 

 

 

 

 

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