11/15 Health Thought of the Day (Avoiding extremes) Coronado, 1458 - 1560

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11/15

 

 

 

I have carefully avoided, as far as possible, all extreme heat, cold,

extraordinary fatigue, interruption of my usual hours of rest, or staying

long in bad air. I likewise, did all that lay in my power to avoid those

evils, which we do not find so easy to remove: melancholy, hatred, and other

violent passions - which appear to have the greatest influence on our

bodies.

 

 

 

Luigi Coronado, 1458 - 1560

 

 

 

 

 

Bob Farrell

co-founder, Path of Health group

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