Book Review - Brooks - Rebounding To Better Health (Physical Movement/Rebound/Rebounding)

[Guest guest]

I was very recently fortunate enough to acquire a used

Needak <http://www.needak-rebounders.com/page2490.php> rebounder. It's

been a hoot!

 

 

 

Here's a review of one of the books that accompanied it:

 

 

 

 

 

BOOK REVIEW

 

 

 

Rebounding to Better Health

A Practical Guide to the Ultimate Exercise

 

Linda Brooks - Certified Reboundologist

 

 

 

ISBN: 0-9647265-2-5

 

C1995

 

96 pp.

 

 

 

From the Table of Contents:

 

Chapter

 

 

 

I. What Is It?

 

II. How Does It Work?

 

III. How Do You Move On It?

 

IV. Therapeutic Rebounding

 

V. Weight Training & Athletics

 

VI. Rebounding in the Work Place

 

VII. Rebounding and Education

 

VIII. Senior Rebounding

 

IX. Rebounding with Disabilities

and Handicaps

 

X. Celebration

XI. Selecting a Unit

XII. A Rebound Album

 

Everyone Can Rebound

 

Sample Programs

 

Advertisements

 

 

Teasers:

 

 

 

From the back cover:

 

Strengthens immune system

 

87% shock free

 

Lowers cholesterol triglyceride levels

 

Tones and supports the glandular system

 

 

 

Increases lymphatic circulation

 

 

 

Increases white and red blood cells

 

 

 

Improves arthritis

 

 

 

Improves vision

 

 

 

Moderates appetite

 

 

 

Increases metabolism

 

 

 

Burns more calories

 

 

 

Increases balance, coordination, dexterity and endurance

 

 

 

p.10: " .Here's your 'Nothing-Complicated-Just-Basics-Not-Too-

Scientific-What-To-Do, How-To0Do-It Little Instruction

Book on Rebound Exercise'. "

 

p. 12 " .N.A.S.A. has studied rebound exercise and declares it to

be 68% more efficient than regular jogging.. "

 

 

Summary

 

 

 

The book is a very easy read, and lots of pictures. If you're looking for

some alternate physical movement, this is tons of fun!

 

 

 

Best,

 

 

 

Bob

 

 

 

 

 

 

 

Bob Farrell

co-founder, Path of Health group

part of an exchange-based community

<sPathOfHealth- >

PathOfHealth-