11/9 Health Thought of the Day (Exercise/Hunzas) Meservey 1978

[Guest guest]

11/9

 

 

 

Exercise enhances your thinking power, revitalizes your body, and helps you

to appear perpetually youthful! An observer who went to Hunza stated that

the women there appear to be no more than 40 - even though 90 years of age!

And men of 90 were as active as 25 year old men. What he was really saying

is that Americans of 25 to 40 are in the condition of 90 year olds! It

should be noted that the Hunzas eat a diet similar to the Hygienic diet and

are very active, hard - working people.

 

 

 

Bruce Meservey, 1978.

 

 

 

 

 

Bob Farrell

co-founder, Path of Health group

part of an exchange-based community

PathOfHealth-

<sPathOfHealth- >

 

 

 

 

 

 

Version: 7.5.503 / Virus Database: 269.15.22/1111 - Release 11/5/2007

4:36 AM

 

 

 

 

 

[Guest guest]

Hi Bob - I agree that there is definitely a strong mind, body and

spirit connection. Most of the time physical activity is overlooked

or de-emphasized in meditative and other health-related exercises

unfortunately. I know that when I engage my body in my goals of

overall health (eating well, exercising, drinking plenty of water,

doing some moving meditation) I feel like a new woman!

 

Barbara H. Marynowski

Internal Energy Plus Consultant

http://www.barbaramarynowski.blogspot.com

http://www.sokejoe.blogspot.com

 

rawfood , " Bob Farrell " <BobFarrell wrote:

>

>

>

> 11/9

>

>

>

> Exercise enhances your thinking power, revitalizes your body, and

helps you

> to appear perpetually youthful! An observer who went to Hunza

stated that

> the women there appear to be no more than 40 - even though 90 years

of age!

> And men of 90 were as active as 25 year old men. What he was

really saying

> is that Americans of 25 to 40 are in the condition of 90 year

olds! It

> should be noted that the Hunzas eat a diet similar to the Hygienic

diet and

> are very active, hard - working people.

>

>

>

> Bruce Meservey, 1978.

>

>

>

>

>

> Bob Farrell

> co-founder, Path of Health group

> part of an exchange-based community

> PathOfHealth-

> <sPathOfHealth- >

>

>

>

>

>

>

> Version: 7.5.503 / Virus Database: 269.15.22/1111 - Release Date:

11/5/2007

> 4:36 AM

>

>

>

>

>