Re:How do I get enough protein?...raw meat...

October 29, 2007

There was a book I used to have, " Instinctive Nutrition " that was about eating

everything, including meat, raw. There apparently is a group of folks in France

who practice this. It helps, and is perhaps essential, to have a butcher who is

sympathetic to your cause...Perhaps the Whole Foods butcher-guys would be....

T/

emusedmary <emusedmary wrote:

Hi Susanne,

i put powdered chlorella in smoothies sometimes

& sometimes spirulina.

it's aonce in awhile thing.

i think you asked about protein?

Nuts & seeds perhpas they would help?

As for meat-i have had that raw but decided that the only way I would

do that is if I raised & slaughtered it myself so I knew exactly what

went into that.

It's not something I need.-

Also make sure you eat enough

Em

rawfood , " susanneca799 " <susanne wrote:

>

> What do you do with the spirulina, algae, and bee pollen? Can you

> put it in smoothies?

>

> I spent the afternoon yesterday in the Napa Valley at a spa with a

> friend who is a long time off and on again raw foodist. I told her

> of my protein dilema and she said her husband and her had the same

> problem and they eat raw meat! To me that is just horrible and

> unimaginable so I hope your suggestions work.

>

> Thanks,

> Susanne

>

> rawfood , " Shawna Stursa " <shawnalovesgod@>

> wrote:

> >

> > Hi Susanne and Group!

> >

> > I LOVE algae! I love spirulina, chlorella, and most especially

> AFA! Algae

> > is super high in protein! AFA liquid frozen algae is great

> because it is

> > especially good for the brain and makes me happy! I also adore

> fresh bee

> > pollen, which is a high protein source! Enjoy your personal raw

> adventure!

> >

> > Blissings!

> > Shawna

> > http://www.myspace.com/rawshawna

> > CAUTION: I have a link on my site to purchase AFA... I know this

> group is

> > extremely sensitive to that type of thing, so please do not use my

> link to

> > purchase anything... just be " myfriend " I love you

> >

October 29, 2007

Carol Alt also does this--lightly searing the meat to seal in the juices.

Marsh

rawfood

jtcaell

Sun, 28 Oct 2007 20:25:28 -0700

Re: [Raw Food] Re:How do I get enough protein?...raw meat...

There was a book I used to have, " Instinctive Nutrition " that was

about eating everything, including meat, raw. There apparently is a group of

folks in France who practice this. It helps, and is perhaps essential, to have a

butcher who is sympathetic to your cause...Perhaps the Whole Foods butcher-guys

would be....

T/