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I have also suffered with acne since I was about 13/14, and am now 37.

The main reason I want to go all raw right now is mainly to deal with

my rock bottom energy and blues but clear skin would be a great plus.

I figure I'll just trust the process. I believe strongly that once I

taper off how much I eat and feed my body only pure, living foods,

there's no way my skin can't heal. I've never seen a wild animal with

acne. I figure it's also to do with stress, but meditation practice

has never made a jot of difference to my skin or mood swings, so let's

all see if going raw works.

 

Incidentally, how long have you women that suffer from acne been raw?

And have you been 100% in that time? What are your major cravings, if

you have them? Mine are always wheat and sugar and sometimes dairy.

I'm just about narcoleptic when I eat a piece of bread and my skin

breaks out almost immediately when I eat any sugar/dates/honey. I

almost blacked out the other day after eating a load of canteloupe

melon. Not sure if the 80/10/10 diet would work for me if it's based

on fruit. I believe you have to internally cleanse on predominantly

green foods before you can handle too much fruit, if you are sugar

sensitive.

 

Katya.

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