Ursula's Food Prep Class/ Menopause/ Thanksgiving Dinner etc.

[Guest guest]

Dear Good Mood Food Friends,

 

Here are the upcoming events and news for the week:

 

1. Next raw food prep class with Ursula

on Thursday, November 1st, 2007

from 5.30pm to about 8.30pm

Our theme: Holiday Preparation...

RSVP now! Places are limited to 20 people.

 

2. Lecture with Sports Pro Skip Hellen www.Uhealthri.com

" Illness and Disease are Optional, Choose Not to Participate " !

Tuesday, November 6th, 6.30pm to 8.00pm

 

3. Lecture with Nutritionist and Chef Ursula from Good Mood Food:

How do women deal with Menopause Problems?

Find out how you can deal with it and solve problems!

Tuesday, November 13th, 6.30pm to about 8.30pm

 

4. Thanksgiving Dinner Event at the Good Mood Food Cafe

Please mark your calendar: Thursday, November 22nd.

Dinner starts at 2.30pm. RSVP ASAP OK?

Menu below.

 

5. Chef Ursula from Good Mood Food caters all your events...

your Thanksgiving parties, Holiday parties, New Years Eve Parties,

Company Parties etc.

You can also rent the Cafe for your company party or board meeting

or personal party.

----

 

1. Next raw food prep class with Ursula

on Thursday, November 1st, 2007

from 5.30pm to about 8.30pm

Our theme: Holiday Preparation...

RSVP now! Places are limited to 20 people.

 

Learn from Chef Ursula how to prepare delicious raw Holiday meals,

fast & easy and excellent tasting!

All raw vegan

 

Creamy Rosemary Soup

Creative colorful Salad

Mock Turkey

Mashed Potatoes

Stuffing

Gravy

Cranberry Sauce

" Potato " Salad

Chocolate Mousse Pie

Raspberry " Cheese " Cake

 

Costs for class: $89.00 per person, includes all food and recipes.

RSVP now! A deposit of $25.00 is required with your reservation.

Call 714-377-2028

------------------------------

 

2. Lecture with Sports Pro Skip Hellen www.Uhealthri.com

" Illness and Disease are Optional, Choose Not to Participate " !

Tuesday, November 6th, 6.30pm to 8.00pm

 

10 Year Pro Athlete, Baseball (LA Dodger & NY Mets) and Tennis (USTA),

ultimate Health & Fitness Expert, Skip Hellen delivers a live, colorful

Power Point presentation and lecture with the topics:

 

How to manage your internal pH?

Detoxify with natural greens

Maximize your nutrition

Two foundational causes of illness & disease

Four most health damaging foods

Correct amount of exercise

Weight loss

More energy

Simple quick way to get into great shape

& much more...

 

Some of you might have seen Skip already at Mothers Market lectures etc.

His presentation is excellent!

 

Costs for the lecture: $25.00 per person

Price includes a generous dinner sampler plate

 

Please RSVP quickly, spaces are limited!

Call 714-377-2028

----------------------------

 

3. Lecture with Nutritionist and Chef Ursula from Good Mood Food:

How do Women Deal with Menopause Problems?

Find out how you can deal with it and solve problems!

Tuesday, November 13th, 6.30pm to about 8.30pm

 

Ursula as a nutritionist, professional cook and raw food chef, experienced

in over 25 years of nutritional food prep, herself going through menopause,

will talk about

 

> If you are heating for Menopause...

> Why do women go through Menopause?

> Healthy Lifestyle & Menopause

> Soy and Menopause

> Osteoporosis and Menopause

> How to deal with the problems

> How to stay fit and healthy over 40 - or any age, of course!

 

Costs for the lecture: $25.00

As usual, price includes a generous dinner sampler plate!

 

Please RSVP quickly, spaces are limited!

Call 714-377-2028

------------------------------

 

4. Thanksgiving Dinner Event at the Good Mood Food Cafe

 

Please mark your calendar: Thursday, November 22nd.

As every year dinner starts at 2.30pm. RSVP ASAP OK?

714-377-2028.

All raw Menu below (also available for Take-Out):

 

Creamy Cilanto Dumpling Soup

Field Greens with apples, cranberries and pine nuts

& Black Currant Dressing

Pumpkin " Mashed Potatoes "

Curried Carrots

Gravy & Cranberry Sauce

Stuffing

Un-Turkey

Pumpkin Pie

Cassata Siciliana

(You don't know what that is? Well, then attend the event!)

 

Menu $34.00 per person

 

Come just by yourself or bring your family and friends!

Family style seating at long tables, nobody sits alone!

 

Don't worry about the food being raw!

Except the salads and desserts, meals are served

body temperature enjoyable warm!

Even non-raw/vegan/vegetarian eaters enjoy the dinner every year!

-----------------------------

 

5. Chef Ursula from Good Mood Food caters all your events...

 

Your Thanksgiving parties, Holiday parties, New Years Eve Parties,

Company Parties etc.

1. Fine dining at your home (maximum 26 guests). Please ask for menu

varieties,

like raw/ vegan/ vegetarian, raw & cooked.

2. European style Buffet parties, elegant and/or fun, raw/ vegan/

vegetarian, raw &

cooked.

3. Wine, Dessert & Tea Parties

4. Weddings on a budget, yet enjoyable and memorable (starting as low as

$1,000)

 

Or rent the Cafe for your company party or board meeting or personal party.

Cafe can seat about 40 guests.

Call the Cafe 714-277-2028 to discuss details.

 

Ursula is the only chef in Orange County and LA areas who offers

all raw vegan, vegetarian and cooked food with all natural ingredients;

each food group on its own or mixed.

-----------------------------

 

See you soon.... best regards,

 

Ursula

www.goodmoodfood.com

goodmoodfood

goodmoodfood

 

Good Mood Food Cafe

5930 Warner Ave. / at Springdale

Huntington Beach, 92649

Tel. 714-377-2028

 

Opening hours:

Mon-Sat 9.00am to 6.00-ish

Friday and Saturday evenings we take now reservations!

Sun 11.00am to 4.00pm