Calories was: Green Juice v Green Smoothies

[Guest guest]

Caron (or anyone)

 

One more question. When you mentioned 2000-2300/ cal per day--to me that

sounds like a lot; though I dont count calories so I have really no *sure*

way of knowing how much I eat daily. Is there an overall guide as to how

much we should eat per day based on bodyweight and activity that isnt based

on SAD? I tried fitday on and off over the years on and off only to get

frustrated with the concept of counting--though I always count servings and

moderate certain foods like nut butters and oils by measuring by the

tablespoon (a real tablespoon, not just a large spoon).

 

Carla

 

On 10/20/07, Caron <carongroups wrote:

>

>

> -

> A salad would

> never " fill me " , though if I ate enough I'd end up feeling full and

> bloated,

> but if I eat fruit before the salad, then it feels like a meal. It has to

> be -enough- fruit though - based on 2-3000 calories a day, each meal

> should

> be _at least_ 600 calories, which is around 6 bananas, for example. Then

> the

> salad, which is about 2 calories per ton of lettuce (yes, I am exaggerah).

>

>

>

> Caron

>

>

>

 

 

 

[Guest guest]

Hi Carla..

 

 

 

For calculating how many calories to use as the base (CBA), I suggest

 

Using Nutridiary:

 

 

 

HYPERLINK " http://www.nutridiary.com/ " www.nutridiary.com

 

 

 

It’s quick, easy, and we include it as part of the 4th program in our free

 

“Getting Started on the Path of Health” teleconference series.

 

 

 

Best,

 

 

 

Bob

 

 

 

Ps- see recent posts by Elchanan about CBA, etc.

 

 

 

 

 

 

 

Bob Farrell

 

co-founder, Path of Health group

 

part of an exchange-based community

 

PathOfHealth-

 

 

 

 

 

 

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