Greens Essential to Health: NO Fruitarianism Here!!! And NO Additives, Either!!!

[Guest guest]

Just for clarity, to my knowledge NO ONE here is suggesting or teaching

fruitarianism. Fruitarians ALWAYS, to my knowledge, experience long-term

deficiencies, because they are missing almost the entire spectrum of

phytonutrients and are undersupplied with minerals at every turn.

Eventually, yes, the piper must be paid.

 

There is a tendency to throw words about willy-nilly, and this tendency ...

a form of sheer mindless communication, to be honest ... creates all sorts

of needless misunderstandings and miscommunication.

 

To my knowledge there is only one teacher these days who wears the label

" natural hygiene " and who teaches that greens aren't all that important ...

and she has, let's say, her own little niche.

 

ALL the other hygiene teachers of whom I am aware teaching that we should

all be eating FAR MORE GREENS than any other teachers in the RF world, even

the green smoothie playbunnies.

 

Go get a scale and weigh out 2 POUNDS of tender greens ... lettuces. That's

you DAILY target. Adjust down or a bit for size, of course. I could express

in a more mathematical way, if people are interested.

 

If you eat this way, you will NEVER need any of these supplements and

so-called " superfoods " , you will rapidly realize just how enervating

(depleting) they are. Someone here posted that ranger guy's write-ups from

the recent hoopla in Sedona. Did anyone read his comments about feeling high

from all the cacao and stuff he was eating there? Did anyone connect the

dots ... the guy sounded like a frat boy the day after a beer party.

 

Don't follow such people, they'll lead you into places where, eventually,

you'll become quite miserable. Save your money, don't buy whatever these

folks are selling. There is NO difference between a RF huckster selling

stimulants and anyone else selling stimulants.

 

THERE ARE NO SUPERFOODS. If there were, then after all these years, the

people who eat them would surely be superpeople. They are not. ALL the top

athletes who follow a raw program eat zero of this trash. Why? They have to

perform ... NOW.

 

So if you genuinely wish to live in the present and to BE present, don't

drug yourself. Just eat and live healthfully, and you'll BECOME living

health.

 

Best to all,

Elchanan

_____

 

rawfood [rawfood ] On Behalf Of

The Avocadess

Thursday, October 18, 2007 6:22 PM

rawfood

Re: [Raw Food] Re: Fruitarian

 

 

This is SO important. Greens have made my raw journey, not only

satisfying, but with no cravings or

looking back to cooked. YAY GREENS!

 

Wisteria

On Oct 17, 2007, at 4:20 PM, Erica wrote:

 

> Adding more greens, healthy vegan fats and even some supplementation is,

to me, a healthy solution. Peace, Erica