Warming foods/heating up foods?

[Guest guest]

Since April, I've been as close to 100% raw as I can get. Except for a

period of time of depression and fatigue due to a lack of the right kind of

fat in my diet, I've been fine. My biggest challenge is my digestion. My

digestion has always been compromised, but had gotten worse since going

raw. Instead of having a movement 1-2x a day on a cooked diet, I started

going only every 2-3 days on raw despite eating and drinking raw probiotics

daily, periods of eating only fresh (not dehydrated) fruits and veggies and

close to a gallon of water a day and daily exercise.

 

I spoke with someone about it and she suggested warming foods and heating up

certain foods w/o cooking them. I started drinking hot teas, warming

spices, warm water and heating up my belly externally and its made a world

of a difference so far. I feel like a new person. I'm wondering what

(besides soup) can I heat up in the dehydrator (w/o drying it). For

veggies, I normally just eat greens and salads. I'm just looking for ideas.

 

 

TIA

Carla