RECIPES - SMOOTHIES - JUICE

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Juice - Smoothies

[in a juicer - do not have to add water. In a vita mix - add water]

These are just ideas for combinations & amounts to get you started.

AAA Juice

6 carrots

1 apple

2 stalks of celery

½ handful of wheat grass

½ handful of parsley

½ beet

Alkaline Special

¼ head cabbage (red or green)

3 stalks of celery

 

Almond Milk

1 Part (soaked overnight and drained) Almonds

4 Parts water & Blend

 

Cantaloupe Juice

cut into strips and juice

The 3 C's [Carrot, Celery, Cabbage]

3 - 4 Carrots

1 - 2 Celery stalks

Small wedge cabbage

 

Sweet CAB Drink

5 Carrots

1 Apple

1/2 Beet

 

Carrot/Apple Juice

6 carrots

2 apples

Carrot/beet/cucumber juice

4 Ounces of Raw Beet (with leaves)

3 Ounces of Raw Cucumber

9 Ounces Raw Carrot

 

Carrot/spinach juice

6 Ounces of Raw Spinach

10 Ounces of Raw Carrots

Carrot Blush

4 carrots

1 beet

5 - 6 leaves of Romaine or other leaf lettuce

3 - 4 leaves of spinach

 

Body Cleanser

4 carrots

½ cucumber

1 beet

Carrot Lemonade

4 - 5 medium carrots

1/2 medium lemon

1 apple

1 small wedge red cabbage

1 small piece of Ginger

Carrot juice with dandelion

8 Ounces of Raw Carrot

8 Ounces Dandelion

 

Peppers Galore

1 Green Pepper

1 Red Pepper

3 Celery stalks

1/2 Cucumber

5 Lettuce leaves

 

Muscle Beach

5 Handfuls Spinach

1 Cucumber

2 Carrots

 

Carrot, dandelion and spinach

8 Ounces Carrot

4 Ounces Dandelion

4 Ounces Spinach or Chard

Vegetable 8

1/2 Tomato

1/4 Cucumber

1 Carrot

1 Celery stalk

1 Handful Spinach

1/2 Red Pepper

1/2 Cup Cabbage

1 Green Onion

 

Garden Tonic

Handful of spinach

3 stalks of celery

2 stalks of asparagus

1 large tomato

1 cherry tomato for garnish

 

Sunshine Cocktail

2 apples

4-6 strawberries

 

Energy Shake

handful of parsley

6 carrots

 

Potassium Broth

1 handful of spinach

1 handful of parsley

2 stalks of celery

4-6 carrots

 

Passion Cocktail

4 strawberries

1 large chuck pineapple

1 bunch black grapes

 

Morning Tonic

1 apple

1 grapefruit (peeled)

Digestive Cocktail

¼ lemon with peel

½ grapefruit (peeled)

2 oranges

 

Lunchtime Juice

4 carrots

2 cucumber

2 stalks celery

1 beet

 

Apple shake

1/2 orange peeled

2 green apples

1 ripe banana

1 tablespoon brewers yeast

orange slice for garnish

 

Strong Carrot Combo

1 beet with greens

1 stalk celery

large handful of spinach

large handful of parsley

1 green pepper (or whatever pepper is organic)

1-3 cloves garlic (to taste or what you can stand)

1 slice of Ginger

enough carrots to make a quart of juice

(usually half of a 5 lb bag)

 

Golden Smoothie

2 kiwi fruits

1 banana

1/2 cup orange juice

1/2 cup frozen mango chunks (or other frozen fruit chunks)

 

Garden Tonic Drink

Handful of spinach

3 stalks of celery

2 stalks of asparagus

1 large tomato

1 cherry tomato for garnish

 

Health Smoothie

1 firm kiwi fruit, peeled

1/4 cantaloupe, with skin

1 ripe banana

 

Super 8 juice

1 kale leaf

1 collard leaf

small handful of parsley

1 stalk of celery

1 carrot, greens removed

1/2 red pepper

1 tomato

1 broccoli floret

celery stalk for garnish

Liver Mover

2-3 carrots

½ beet

 

Bromelain Special

pineapple + water

 

Orange or Grapefruit

3 oranges (peeled)

or 1 grapefruit (peeled)

 

Evening Regulator

2 apples

1 pear

 

Digestive Special

handful of spinach

6 carrots

 

Holiday Cocktail

2 apples

1 large bunch of grapes

1 slice lemon with peel

 

Rejuvenator

handful of parsley

3 carrots

2 celery stalks

2 cloves of garlic

 

Morning Sunshine Juice

4 granny smith apples or Gravenstein apples

2 inch fresh ginger, peeled

1 Meyer lemon, peeled

4 oz water to dilute

 

Dreamcicle

2 nectarines or peaches

1/2 cantaloupe

2 apples

1 inch ginger claw

 

Ginger Grape Juice

2 cups red grapes

2 inch fresh ginger, peeled

1 Meyer lemon, peeled

4 oz water to dilute

 

The Waldorf

1 stalk celery

2 apples

 

Watermelon Juice

cut into strips and juice

 

 

 

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