What You Really Need for Flat Abs

[Guest guest]

Despite what you think, ab exercises are NOT the number one thing you need

to do for flat abs. In fact, getting flat abs requires hard work, commitment

and something else you have no control over: cooperative genes.

 

The only way to get flat abs is to lose body fat and you already know what

that requires:

 

1. Regular cardio exercise

2. Strength Training for the ENTIRE BODY (treating the abs just like any

other muscle in the body)

3. A healthy, low-calorie diet

 

You must get all three of these (especially your diet) right on a consistent

basis in order to even get close to flat abs. And, something else important:

If you've lost body fat and you still don't have flat abs, don't be terribly

surprised. Many of us will never see that six-pack because:.........

 

continued on

http://exercisebetterandsafer.blogspot.com/

 

 

 

--

Ankur

 

Eat Healty ......Be healthy....Live... healthy

http://eattolivehealthy.blogspot.com/

 

CrIcKeT......M... ReligIoN....My DreaM

http://cricketmyreligion.blogspot.com/

 

 

Exercise to live forever!!!!

http://exercisebetterandsafer.blogspot.com/

 

Indian cricket from its core

http://problemsgalore.blogspot.com/

 

MaKe MoNeY OnLiNe & GeT RicH

http://getrichonlinefast.blogspot.com/

 

 

How to win and influence People

http://winpeople.blogspot.com/

 

Powerpoint Show

http://powerpoint-presentation-share.blogspot.com/