Guest guest Posted October 13, 2007 Report Share Posted October 13, 2007 I wanted to share an update on my post asking for advise last week. Maybe this will be of benefit to someone else in the group..... rawfood , " bentsmom " <bentsmom wrote: > > I've been eating raw for about 10 months now. Lately, I'm finding I > feel very nervous and wired....kinda like the feeling I use to get > after drinking too much coffee. At times I can hold out my hand and it > is uncontrollable shaky. It seems I feel this way more after mono > eating for a few meals. (say, eating only bananas for breakfast and > lunch) Any advice? After posting this, Elchanan graciously volunteered to have a phone conversation with me. Naturally, I jumped at this offer! In the conversation, Elchanan suggested a few things to me...1.) to be more aware of my body telling telling me when I was thirsty. 2.) to make sure I was getting enough leafy greens each day. 3.) to keep a daily record of the amount of calories I was consuming. I took his advise and I'm shocked at how much more I am drinking. I had not been eating the greens I should, and was WAY under the calorie intake I need. Four days later, I'm feeling much better. I'm even- keeled once again! Life IS Good!!!!! :-) Elchanan also sent me a link to his audio tape, " Am I of one minds or two " after I had shared with him that my father had recently passed away and he thought the tape my be of some benefit to me. It is great!! Elchanan, please feel free to pipe in with any thing else you want to add here. Thank you for your time! You're been most kind and it's appreciated! Be Well...Be Happy! Janie Quote Link to comment Share on other sites More sharing options...
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