Elchanan, What is your take on Durian?

[Guest guest]

Durian is, as we all know, a tropical fruit that is a fat (and smells

like a gas leak, LOL)

 

Next year I will be in Thailand for about 5 - 6 months, working out up

to 6 hours a day in the tropics. I was thinking of adding Durian to my

smoothies, etc.

 

I'll be doing superfoods there, but otherwise do want to do a low-fat

fruitarian diet (with 40 cent pineapples, I won't have time or room in

my stomach for anything else - LOL!)

 

For intense training, how would you alter your diet? Just more of the

same?

 

And would you still keep durian to a minimum? I will definitely be

doing a few young coconuts a day, milk and meat, in my smoothies.

 

Thanks,

Erica