Guest guest Posted October 10, 2007 Report Share Posted October 10, 2007 Good lord, Erica, what then separates you from allopathic medicine? They administer drugs prophylactically; so do you. No one should ever need to supplement if their diet is really working right. B12 is one of the rare exceptions of which I am aware. And that should be taken ONLY when there is a problem. This business of imagining one's way into problems is really, well, misguided, to say the least. Best, Elchanan _____ rawfood [rawfood ] On Behalf Of Erica Tuesday, October 09, 2007 8:34 AM rawfood [Raw Food] Re: Vitamin B12 rawfood@ <rawfood%40> .com, " Ari " <raw_vegan_33 wrote: > > What you think about that? I read the book " Ann Wigmore - Be Your Own > Doctor " and this book said that seed of sunflower including vitamin > B12 0,4 mcg/gm. I think that everybody should supplement B12. This has been the verdict after countless studies. It's just not something you want to mess with. Brian Clements (Hippocrates Health Center) has done extensive studying - 65% of the population are deficient in it to some degree...and that is SAD dieters too. The goal is health, not to live in the jungle again. Everyone should just take a sublingual here and there, honestly. Erica Quote Link to comment Share on other sites More sharing options...
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