RECIPE: Coconut Shake (High-fat, but delicious!!!) (WAS: kids & healthy eating)

[Guest guest]

Hi Erica,

 

You write:

___

I have a great custard recipe, but it's young coconut meat and I know 8/1/1

doesn't believe in coconuts

___

 

80/10/10 is a concept, an idea ... it neither believes nor disbelieves in

anything. Rather, those of us who choose in that direction learn to become

increasingly aware of what is in the foods we eat ... their macronutrient

composition. We are not against coconut meat, we simply realize that if we

eat much of it, or eat it very often, we are likely to slow ourselves down a

bit in life.

 

Now, I know of a WONDERFUL raw " milk shake recipe " , which I share here in

honor of all those who wish to eat some coconut meat today.

 

Ingredients:

Meat and water from a coconut or two.

Beans scraped from inside one vanilla bean.

 

Instructions:

Blend well and serve.

 

_____

 

rawfood [rawfood ] On Behalf Of

Erica

Wednesday, September 26, 2007 9:41 AM

rawfood

[Raw Food] Re: kids & healthy eating

 

 

Janet,

I know you do the Natural Hygiene thing - I just posted that since I

believe you had listed you do pancakes with buckwheat, etc., for your

little one? I thought it was in your post - and that seemed it

required dehydration (no?) Either way, for birthdays or something,

maybe even a pudding (still not dehydrated) wouldn't be so bad. Then

you get into the whole idea of culture versus health, and compromise,

blah blah blah, it's all so crazy. I have a great custard recipe, but

it's young coconut meat and I know 8/1/1 doesn't believe in

coconuts.... Still, it'll all work out. :-) Maybe do the whole carving

fruit into fun shapes and neat stuff deal. Jazz up plain fruit! :-)

 

Erica

 

 

 

[Guest guest]

>

> Now, I know of a WONDERFUL raw " milk shake recipe " , which I share

here in

> honor of all those who wish to eat some coconut meat today.

>

> Ingredients:

> Meat and water from a coconut or two.

> Beans scraped from inside one vanilla bean.

 

Thanks for clarifying - and good to hear. I love coconut water/meat

and I feel great on it. The milk looks delicious!