Hello! (newbie)

[Guest guest]

Just joined the group and am looking for some recommendations, both

online (preferred) and bookwise. I've actually been a vegetarian going

on 15 years, but have developed an allergy to soy and wheat (which

were a good portion of my diet) and become lactose intolerant. This,

of course, requires a radical change in my diet as cramping and such

are highly unpleasant.

 

A friend of mine suggested that I check out raw food diets, though she

isn't on one herself, and here I am. All help is gratefully

appreciated!

 

Thanks!

Nancy