Principles for Vibrant Living: Creating Sustainable Health (Jackie)

[Guest guest]

In our culture, there are many myths about " getting what we need " . Here are

a few:

 

- We DON'T need a hundred different foods. Not per meal, per day, per year.

- We DON'T need much protein or fat. In fact, too much is harmful, and

quickly so.

- We DON'T need cleanses. Every living cell, every living creature cleanses

itself, by design ... to whatever degree that creature lives in accordance

with its design.

 

Here are some basic principles for creating sustainable health:

 

- We can only create health from the inside, out, one day at a time.

- WRT diet, we need high-quality foods, preferably grown in diverse

locations. Let this be a primary source of variety in our diet.

- How we live and what we believe determines, with the exception of severe

exogenous influences, the state of our health.

- Our entire being sits poised, ready, willing and able to begin cleaning

house at the drop of a hat. We need only drop the hat by improving something

.... ANYTHING ... about the way we live and/or believe (and with a particular

emphasis upon subconscious beliefs).

- A healthful diet requires no supplementation. A diet that requires

supplementation should be improved, not touched up around the edges.

- What creates health, sustains health. Only the proportions vary with

present vitality, or capacity to perform certain acts.

- We are both identical and unique, at the same time. We are identical in

terms of our design, and unique in terms of our experience and perceptions.

The same approach to diet works for us all. Different approaches to

restoring our psyche work individually, one person at a time.

 

In my experience, I have never known anyone with an unhealthy heart who did

not struggle 24x7 with serious emotional challenges ... with diminished

self-love, among other things. To create a healthy heart, address issues of

the heart.

 

Make sense?

 

Best,

Elchanan

_____

 

YoungLiving

Monday, September 17, 2007 10:43 AM

rawfood

RE: [Raw Food]Elchanan ~ Choosing a RF Program: Enzymes and

Supplements

 

 

Thanks Elchanan, I was hoping to toss the supplements after going raw but

I'm just not sure I'm getting all that I need! Hubby just went to the

library to get the 80/10/1 book. How do you feel about supplementation or

what raw foods to support the heart...trying to keep my husband from getting

a heart transplant! So far on 100% raw he is doing well with increased

energy. We had a natropath tell us to use enzymes that digest proteins...so

they can rebuild his heart. Thanks for all your help.

 

~ Jackie