Choosing a RF Program: Enzymes and Supplements

[Guest guest]

Jackie,

 

It depends on which approach to raw you choose. Some programs integrate

supplements (and possibly including enzymes). In my opinion, all such

programs are inherently deficient. Other programs eschew supplements of any

kind (except, perhaps, in extraordinary cases). The 80/10/10 approach,

discussed here at great length, falls into this group.

 

I strongly select choosing an approach that eschews supplementation; those

are the people who have figured out how to live healthfully without

additives.

 

Best,

Elchanan

_____

 

rawfood [rawfood ] On Behalf Of

YoungLiving

Sunday, September 16, 2007 6:31 PM

Raw food

[Raw Food] enzymes and supplements

 

 

I've been 100%raw for just over one month now, don't really have any

dis-eases I'm aware of, and have been feeling pretty good being raw but also

feeling like I should be feeling much better! I actually ate very good

prior to being raw, no packaged, processed foods, lots of veggies and

fruits, some cookde, some not but ate cooked meats daily and I luved bacon!

So now I'm wondering, does one need to continue to take enzymes and

supplemental vitamins while eating 100% raw? I eat whole fruits and

veggies, usually have a juice, smoothie and salad each day plus additional

fruit. How do I know when or if I should stop supplementing?

 

Thanks for all your wisdom!

~ Jackie