Next prep class w/Ursula Sept 9th & event reminders in Hunt.Beach

[Guest guest]

Dear Good Mood Food Friends,

 

Instead of the next raw food prep class that is usually scheduled for the first

Thursday

in a month, which would have been Thursday Sept 6th,

I offer Sunday, September 9th, 5.00pm to 8.30ish pm.

 

Excuse the short notice, but this could work to your benefit.

Since the cafe closes at 4.00pm, there will have more room than usual

and we start earlier.

 

Last Reminder for:

1. Labor Day Picnic Meal. Order now!

Last ordering option Friday, Aug 31st, 3.00pm

 

2. Next Food Prep Class with Ursula

on Sunday, September 9th, from 5.00pm to 8.30ish pm

Please RSVP quickly! Places are limited!

 

3. Lecture with Skip Hellen CNC, Ultimate Health & Fitness expert,

10 Year Pro-Athlete, Baseball (LA Dodger & NY Mets), Tennis USTA

" Illness and Disease are optional, choose NOT to participate "

Thursday, Sept 13th, 6.30-8.00pm

 

4. Lecture with Dr. Doug Graham:

Q & A with Doug Graham. Get your health question answered!

No more symptoms! Banish symptoms forever! Exuberant Health!

Tuesday, Sept 18th, 6-8pm

 

5. Lecture with Paul Nison:

If you have seen Paul before, please come again!

He will share new info! Enjoy Paul's humor and insights!

Thursday, October 2nd, 6.30 to 8.30pm

 

6. Catering available for every group:

See details below

 

more event announcements later.....

----------------------------

Last Reminder for

1. Labor Day Picnic Meal

 

Please order latest by Friday, Aug 31st, 3.00pm!!!

The earlier the better!

 

On Labor Day we won't " labor away " !

We are offering an all raw vegan " picnic meal package "

to survive Labor Day picnics and bar-b-q.

Save the work in the kitchen, relax and enjoy the good food!

 

Meal package contains:

Soft Tacos:

Raw tacos with guacamole, mango salsa and almond " sour cream "

Zucchini Salad:

Zucchini strips with a delicious mixture of veggies in a mild herbal sauce

Squash(ed) Burger:

Light low fat burger with pickle relish, tomato sauce, sauerkraut & almond

bread.

Kale Chips:

Crunchy dehydrated kale, dipped in almond butter

Tomato Flax Crackers

Cevice (without fish)

Fudgy Chocolate Brownie

Berry Pudding

 

Only $29.00 per package!

 

Menu is ready for Take-Out on

Saturday, Sept 1st, 3pm to 8pm and

Sunday, Sept 2nd, 11am to 4pm

 

We are closed on Labor Day Monday!

-------------------------------

2. Next Food Prep Class with Ursula on Sunday, Sept 9th

 

Learn how to prep delicious tasting un-cooked meals, fast and easy!

You learn from Master Chef Ursula all necessary basics and techniques

for simple, fast and easy menus as well as fancy Nouvelle Cuisine creations.

In each class she will teach different recipes.

 

Costs are $89.00 per person.

Class includes all food and recipes.

 

RSVP now, we are limited to 16 guests!

A $25.00 deposit is required with your RSVP.

The remaining amount can be paid on the day of the event.

 

Call 714-377-2028 or email goodmoodfood

-------------------------------

 

3. Lecture with Skip Hellen CNC, Ultimate Health & Fitness expert,

10 Year Pro-Athlete, Baseball (LA Dodger & NY Mets), Tennis USTA

" Illness and Disease are optional, choose NOT to participate "

Thursday, Sept 13th, 6.30-8.00pm

 

Check out the Ultimate Health Research Institute www.ultimatehealthri.com

Don't miss the lively and colorful Power Point presentation from a sports Pro!

 

Costs: $25.00 per person (includes a generous dinner sampler plate and

a green smoothie)

 

Please RSVP quickly, places are limited!

--------------------------------

4. Lecture with Dr. Doug Graham:

Author of many books on health, known throughout the raw food community.

Q & A with Doug Graham. Get your health questions answered!

No more symptoms! Banish symptoms forever! Exuberant Health!

Tuesday, Sept 18th, 6-8pm

 

Costs: $20.00 per person (includes a generous dinner sampler plate)

 

Please RSVP quickly, places are limited!

----------------------------

5. Lecture with Paul Nison:

If you have seen Paul before, please come again!

He will share new info!

Enjoy Paul's humor and insights!

Thursday, October 2nd, 6.30 to 8.30pm

 

.. Achieve health on any diet

.. Overcome all diseases

.. Slow down the aging process

.. Learn how to have more energy

.. How to avoid sickness

.. How to stay looking young

 

Lecture & book signing.

Visit: www.paulnison.com

 

RSVP soon! Last year's event was sold out!

Costs: $25.00 per person - includes a generous dinner sampler plate

and green power soup

-------------------------

6. Catering available for every group:

 

If you need a personal chef for your small party at home with friends

or if you need a large super delicious buffet for your company party

or a wedding on a budget, just call and ask for details and the day of

your planned event.

 

a) European style fun Buffet;

b) Horse d' oeuvre Platters;

c) Sandwich & Salad Platters;

d) Dessert Buffets or Desserts for elegant Tea and Wine Parties.

e) Raw and baked Cakes and Pies for Birthdays and many other occasions.

 

Chef Ursula is the only caterer in Orange County and LA who offers

raw, vegan, vegetarian and certain regular cooked foods;

whatever your group requires!

-------------------------------

 

Best regards,

 

Ursula

www.goodmoodfood.com

goodmoodfood

goodmoodfood

 

Good Mood Food Cafe

5930 Warner Ave.

Huntington Beach, 92649

Tel. 714-377-2028

 

Opening hours:

Mon-Thu 9.00am to 6.00-ish

Fri + Sat 9.00am to 9.00-ish

Sun 11.00am to 4.00pm