Guest guest Posted August 22, 2007 Report Share Posted August 22, 2007 hi i have been vegetarian many years and now vegan and going to try raw. im at the KISS stage (keep it simple stupid) as too much info will overwhelm me, therefore i plan to start with just raw vegies, and fruits and avacadoes and nuts, seeds and sprouted legumes and grains. the idea being i lose at least 10kg weight and be able to cease the two anti hypertensives im on. Later i will progress to more complicated recipes and dehydrators etc. i wonder if anyone could answer any of the following......... 1. is there any harm taking small doses of flax seed oil, cold pressed organic? 2. Any thoughts on co enzyme q10 the veggie variety? 3. my triglycerides are high , presumably the diet will help? 4.Is soy milk a heated product or acceptable. 5. Are rolled oats heated or a natural product? 6.i read the cashew is a fruit and the nut a part of it , arent they all roasted as part of the harvesting process? any help will be gratefully received, thanks paul Quote Link to comment Share on other sites More sharing options...
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