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the water is fine

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well today was one of those really nice days

ya it did rain but it was muggy and we were invited to swim at the pond

MIL has a house there

Oh swimming on my back and looking at the sky and sometimes feeling

the rain

I swam forever

i went for a bike ride today-about 20 miles and still had strength to swim

 

I have been eating just fruits & veggies some soaked seeds & nuts &

avocado

I had a salad at lunch

MIL kept trying to get me to eat BBQ hot dogs,sausage,potato chips &

brownies

glad I brought my own food

Kids had a great time

I did have a bit of an upset stomach so I had some brown rice for

supper instead of raw veggies or fruit

It seemed like the thing to do

Anyway just wanted to say that for 3 days it has been 100% until

supper and that I have had no scary thing happen just good energy

So I plan on raw tomorrow

glad to find this group :-)

Em

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