gluten free and allergy to rice

[Guest guest]

I'm finding I am not being able to tolerate the grain and seed flours either.

While I also don't tolerate almonds I am able to manage filbert/hazelnut meal

and unsweetened coconut ground to flour. There is a talented chef, Elana, who

also can't eat grain and seed flours so she has created recipes for almond meal.

I just substitute the filbert meal.

 

Elena's recipes aren't all vegan so you have to select ones that are or use egg

substitutes. http://www.elanaspantry.com/ She said she is experimenting with

coconut flour so there will be some of those recipes coming soon.

 

I grind the filberts to meal in a food processor and the unsweetened, flake

coconut I do in a clean electric coffee grinder.

 

I've come to eat lettuce wraps and stuffed celery a lot since most breads and

crackers are out for me now. I thought I would mind but I really haven't.

 

Hope this helps.

Martha