bean water

[Guest guest]

Hi

 

Bean water can be so knarly I know exactly what you mean

 

The carminatives I use always and a lot of whenever I cook beans or use a can of

them are:

ginger, cumin, fennel, asafotida, epazote( this smells horrid raw but when

cooked is like a very very light mint water), basil.

 

Also a little kelp, mallow help by soothing action to the intestines.

 

Beans (and lentils and split peas) for me without these things are very painful!

 

I feel like I might be forgetting something but I'll write again if I think of

it.

Rebecca