Oatmeal-Chocolate Recipe Request

[Guest guest]

Ladies and Gents,

As a new Gluten-Free Vegan, I tell ya, I want to eat a lot of chocolate and have

it be good for me!

What is a good and simple way to make gluten-free vegan oatmeal-chocolate bars?

The other day I heated up some unsweetened bakers chocolate and stirred in agave

nectar, rolled oats, walnuts, heated the whole thing a little and then let it

cool. It rocked, but TOO chocolaty. Want more fiber.

Then yesterday I mixed some cooked oatmeal with coconut milk, nuts and then

stirred in melted chocolate with agave nectar... and no matter how much I heated

it, it's TOO MOIST. Won't keep it's shape.

I want something in the middle. A highly tasty way to eat oats and nuts and

chocolate on the go. What do you say?

Michael

 

 

 

 

 

 

 

 

 

bearhouse5

Thu, 19 Nov 2009 03:36:39 +0000

Cranberry Punch

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cranberry Punch

 

 

 

1 litre/quart cranberry juice, chilled

 

850 ml (29 fl oz) unsweetened pineapple juice, chilled

 

1/4 cup mint leaves

 

750 ml (25 fl oz) ginger beer, chilled

 

 

 

1. Combine cranberry juice, pineapple juice and mint in a large jug.

 

 

 

2. Add ginger beer to punch and stir to combine. Serve.

 

 

 

TIP: For a picnic, make punch up to the end of step 1. Pour mixture into 2

sealable bottles. Pack in cooler with ginger beer. Mix with ginger beer just

before serving.

 

 

 

Serves 6.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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