Guest guest Posted September 15, 2009 Report Share Posted September 15, 2009 I tried these burgers made with Quinoa today and they held together really well. This is the best burger recipe that I've tried, for the least amount of trouble. Which is to say, the only one I know I'm going to make again! I didn't have black bean flakes so I just put a 15oz. can of beans (drained) in the food processor. http://www.bigoven.com/39172-Black-Bean-Chili-Burgers-%231-recipe.html Black Bean Chili Burgers 1 c Water 1/2 c Quinoa; rinsed 2 c Black bean flakes 1 1/2 c Boiling water 2 ts Chili powder 1 ts Ground cumin 1/2 c Fresh cilantro; chopped 2 Green onions; chopped 1/2 c Red bell pepper; chopped 1/2 c Plain bread crumbs 3/4 ts Salt 2 ts Vegetable oil Bring 1 cup water to a boil in a small saucepan. Add quinoa, cover and simmer 15 minutes. Place black bean flakes in a medium-sized bowl. Stir in boiling water. Cover and let stand 5 minutes. Combine 1/2 cup cooked quinoa with black beans, chili powder, cumin, cilantro, green onions, red bell pepper, bread crumbs and salt. Mix well. Lightly flour hands and divide mixture into six equal balls. Flatten each ball into a 1/4-inch-thick cake. Heat oil in a nonstick skillet. Cook each bean cake about 2 minutes each side. ********* I was afraid 2 tsp chili powder might be too hot so I only put in 1, then I could barely taste it! I'll probably try 1 1/2 tsp next time. Linda Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2009 Report Share Posted September 15, 2009 thanks. will try this recipe. I love black bean burgers Shez On Sep 14, 2009, at 8:58 PM, igloo_iguana wrote: > I tried these burgers made with Quinoa today and they held together > really well. This is the best burger recipe that I've tried, for the > least amount of trouble. Which is to say, the only one I know I'm > going to make again! > > I didn't have black bean flakes so I just put a 15oz. can of beans > (drained) in the food processor. > > http://www.bigoven.com/39172-Black-Bean-Chili-Burgers-%231-recipe.html > > Black Bean Chili Burgers > > 1 c Water > 1/2 c Quinoa; rinsed > 2 c Black bean flakes > 1 1/2 c Boiling water > 2 ts Chili powder > 1 ts Ground cumin > 1/2 c Fresh cilantro; chopped > 2 Green onions; chopped > 1/2 c Red bell pepper; chopped > 1/2 c Plain bread crumbs > 3/4 ts Salt > 2 ts Vegetable oil > > Bring 1 cup water to a boil in a small saucepan. Add quinoa, cover > and simmer 15 minutes. > > Place black bean flakes in a medium-sized bowl. Stir in boiling > water. Cover and let stand 5 minutes. > > Combine 1/2 cup cooked quinoa with black beans, chili powder, cumin, > cilantro, green onions, red bell pepper, bread crumbs and salt. Mix > well. > > Lightly flour hands and divide mixture into six equal balls. Flatten > each ball into a 1/4-inch-thick cake. > > Heat oil in a nonstick skillet. Cook each bean cake about 2 minutes > each side. > > ********* > > I was afraid 2 tsp chili powder might be too hot so I only put in 1, > then I could barely taste it! I'll probably try 1 1/2 tsp next time. > > Linda > > > > > --- > > Our vegan and gluten free recipes are available in the > archives for this group or at the following URL (***Recipes Posted > to VGF***): > > > > Check out these affiliated vegan lists ~ > > http://www.Christian-Vegan-Cooking > Quote Link to comment Share on other sites More sharing options...
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