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muscle cramping in legs

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I think that is a lack of potasium. I was always told to eat a banana for it.

 

Janel

 

, Leilani Mullen <negri2727

wrote:

>

> Speaking of muscle cramping, what suppliments would be good to eliminate or

reduce charlie horses. I have a friend who gets them quite frequently (and they

are very painful episodes).  I've thought of potasium.....?

>

> Any input?  Thanks in advance.

>  

> Leilani

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