Getting protein without meat/White Sauce Pizza

[Guest guest]

This is the most fattening vegan recipe I know. VERY rich white sauce. Everyone

loves it but I'm afraid to tell them what's in it, LOL. Should make two 9 inch

pizzas.

 

White Sauce Pizza

 

1 cup Vegenaise

1 cup shredded vegan mozzarella

1 1/2 tsp garlic powder

1 tbsp oregano

1/8 tsp cayenne pepper (optional)

 

Mix together and spread evenly on crust. Then top with a 10 oz pkg of frozen

spinach (drained) and some fresh sliced mushrooms. I've tried every kind of

Vegenaise and at least 3 types of crusts and it's all good. Cornmeal crusts are

recommended. Bake at 425 for about 15 minutes (or whatever time and temp your

pizza crust cooks).

 

I just spread it all on one crust. It will look pretty bubbly and oily coming

out of the oven, but will soak back in quickly as it cools.

 

You can get about 3 cups of shredded " mozzarella " out of one package of Follow

Your Heart vegan cheese. So I put the extra 2 cups in the freezer for the next

couple batches. You could top it with whatever you think goes well with white

sauce. I love spinach/mushroom so much I haven't wanted to try anything else,

except for adding olives once in a while.

 

Linda

 

 

 

--- On Wed, 9/2/09, Shannon West <shanwest wrote:

 

 

Shannon West <shanwest

Re: Getting protein without meat

" "

Wednesday, September 2, 2009, 10:27 AM

 

 

 

 

 

 

Good idea! Thanks.

 

The other thing I need are some high calorie foods for her. She's quite

underweight and doesn't have much of an appetite.

 

Shannon

----- Receiving the following content -----

Brenda-Lee Olson

Receiver: Vegan-and-Gluten- Free

Time: 2009-09-02, 10:23:09

Re: [Vegan-and-Gluten- Free] Getting protein without meat

 

 

Would it be possible to find a supplement of tryptophan and sam-E

which isn't animal based and try that for your daughter. sam-E

supplementation made a HUGE difference for my husband. In fact he was

off it for a month and was almost totally back to dysfunctional with

his depressive disorder. sam-E is really the only thing that has

helped him in 20 years of having a mood disorder.

 

He says 5htp (tryptophan) is what focuses him and the sam-E gives him

energy to do

 

BL