Recipe: (Adapted from gfcfrecipe group) Breakfast Cookies...

[Guest guest]

Wooo Hooo...thanks Angela Lowry! These are out of this world! Everyone (even

the nongfr's) LOVED them! Here's what we did (we can't have rice, cinnamon, or

most dried fruit)...

 

Breakfast Cookies (Adapted)

 

1 1/2 c quinoa flakes

1 1/4 c gfcf flour mix (I used Carol Fenster's bean blend)

1/4 c garbanzo bean flour

1 c organic brown sugar

1/4 tea kosher salt

1 tea gf baking soda

1 tea x gum (xanthan gum)

1/4 c Spectrum shortening, melted

1/4 c organic canola oil

1/2 c Turtle Mountain coconut milk (or use any milk sub) - mixed with 1/2 tbl gf

vinegar (I used apple cider)

1 c organic pear, peeled and diced...two 1/2 small pears or one large pear

 

Preheat oven 375 degrees. Combine all dry ingredients thoroughly. Add melted

shortening & oil, mix until evenly distributed. Stir in soured milk, then

fruit. Drop by tablespoon onto greased baking sheet. Bake until

browned...original recipe says 12 mins but my oven stinks so it was about 20

mins for me.

 

These are by far the best gfcfef cookie I've tasted! Even beats any choc chip

I've had on this diet!!! Its semi-crunchy on the outside, moist and chewy on

the inside and has just the right amount of sweetness and then you have the

punch of fresh fruit!!!

 

 

Jennifer

 

" God, grant me the serenity to accept the things I can't change;

courage to change the things I can and wisdom to know the difference. "

 

http://fortheloveofmybugs.blogspot.com/

 

 

 

 

 

[Guest guest]

I'd love to try these but can't do bean flours. What could I substitute for the

bean flour?

 

 

pat

 

--- On Fri, 8/14/09, Jennifer Lewis <gizbaby123 wrote:

 

 

Jennifer Lewis <gizbaby123

Recipe: (Adapted from gfcfrecipe group)

Breakfast Cookies...

" Me " <gizbaby123

Friday, August 14, 2009, 4:18 PM

 

 

Wooo Hooo...thanks Angela Lowry!  These are out of this world!  Everyone (even

the nongfr's) LOVED them!  Here's what we did (we can't have rice, cinnamon, or

most dried fruit)...

 

Breakfast Cookies (Adapted)

 

1 1/2 c quinoa flakes

1 1/4 c gfcf flour mix (I used Carol Fenster's bean blend)

1/4 c garbanzo bean flour

1 c organic brown sugar

1/4 tea kosher salt

1 tea gf baking soda

1 tea x gum (xanthan gum)

1/4 c Spectrum shortening, melted

1/4 c organic canola oil

1/2 c Turtle Mountain coconut milk (or use any milk sub) - mixed with 1/2 tbl gf

vinegar (I used apple cider)

1 c organic pear, peeled and diced...two 1/2 small pears or one large pear

 

Preheat oven 375 degrees.  Combine all dry ingredients thoroughly. Add melted

shortening & oil, mix until evenly distributed.  Stir in soured milk, then

fruit.  Drop by tablespoon onto greased baking sheet.  Bake until

browned...original recipe says 12 mins but my oven stinks so it was about 20

mins for me.

 

These are by far the best gfcfef cookie I've tasted!  Even beats any choc chip

I've had on this diet!!!  Its semi-crunchy on the outside, moist and chewy on

the inside and has just the right amount of sweetness and then you have the

punch of fresh fruit!!! 

 

 

Jennifer

 

" God, grant me the serenity to accept the things I can't change;

courage to change the things I can and wisdom to know the difference. "

 

http://fortheloveofmybugs.blogspot.com/

 

 

     

 

 

[Guest guest]

Nut meal or lentil flour if you can handle pulses.

 

BL

 

On Sat, Aug 15, 2009 at 4:52 AM, pat<catladybug8355 wrote:

>

>

> I'd love to try these but can't do bean flours. What could I substitute for

> the bean flour?