Supplements to Support Immunity?

[Guest guest]

I am curious as to which supplements were suggested by the Dr as being good for

individuals with both Hashimoto's/Graves and Celiacs.  Could you elaborate on

what they specifically recommended.

 

--- On Thu, 6/18/09, D GRADISKA <allegria47 wrote:

 

 

D GRADISKA <allegria47

Re: vegan gluten free diet

 

Thursday, June 18, 2009, 10:24 PM

 

 

 

 

 

 

 

 

Right. I spoke with my doc in California today - I'm in Colorado at the

moment... and he has suggested a number of supplements that have been shown in

clinical trials to help people like myself who have auto immune diseases.

 

you're right - it's a question of balance and understanding how to attain that

balance. I've suffered too long.

 

Thanks,

Diana

-

Miriam<miristar (AT) gmail (DOT) com>

Vegan-and-Gluten- Free@ .com<Vegan-and-Gluten-

Free@ .com>

Thursday, June 18, 2009 4:26 PM

Re: [Vegan-and-Gluten- Free] vegan gluten free diet

 

Diana,

there are hockey players, olympic athletes, and even triatholon people who

are vegans.

You might just need to check on the quality of your food and make sure to

get enough greens, as well as protein and carb containing foods...

Miriam

 

On Wed, Jun 17, 2009 at 7:55 PM, D GRADISKA <allegria47 (AT) msn (DOT)

com<allegria47 (AT) msn (DOT) com>> wrote:

 

>

>

> ITS JUST NOT ENOUGH FOR ME. I EXERCISE A LOT AND LIFT WEIGHTS..... I DO EAT

> A LOT OF BROWN RICE WITH BEANS BUT SOME CELIAC FOLKS SAY EVEN BEANS ARE NOT

> APPROPRIATE FOR US TOO OFTEN. PLUS I'D LIKE TO HAVE A VARIED DIET.... FORGET

> HOURS OVER A STOVE, HOWEVER. I WORK AND TRAVEL A LOT.

>

> GEEEEEZ...

>

> -

> Brenda-Lee Olson<shalomaleichemacade my (AT) gmail (DOT)

com<shalomaleic hemacademy% 40gmail.com> <shalomaleichema cademy%40gmail.

com>>

>

> Vegan-and-Gluten- Free@ .com<Vegan- and-Gluten-

Free%40grou ps.com><Vegan- and-Gluten- Free%40grou ps.com>

> <Vegan-and-Gluten- Free@ .com<Vegan- and-Gluten-

Free%40grou ps.com><Vegan- and-Gluten- Free%40grou ps.com>>

>

> Wednesday, June 17, 2009 5:40 PM

> Re: [Vegan-and-Gluten- Free] vegan gluten free diet

>

> All foods contain protein. Grains, nuts, seeds, beans are higher than

> others, but everything has some protein. 11 almonds is one protein

> serving for one of your meals.

>

> BL

>

> On Wed, Jun 17, 2009 at 3:57 PM, D GRADISKA<allegria47 (AT) msn (DOT)

com<allegria47% 40msn.com> <allegria47% 40msn.com>

> <allegria47 (AT) msn (DOT) com<allegria47% 40msn.com> <allegria47%

40msn.com> >> wrote:

> >

> >

> > How does one obtain sufficient amounts of protein eating this way? My

> doctor

> > says I need 20 grams of protein at each meal. This is my dilemma.

>

>