cruciferous veg was cauliflower recipes request

[Guest guest]

the more bitter the cruciferous veg, the better the anti cancer

properties.

 

with the leafy cruciferous veg, you get better anti cancer properties

if you shred them finely before you cook them. You start an

enzymatic process that changes one phyonutrient to another when you

cut them (sorry, can't remember the names, I think one was

anthocyanin but don't take my word on that). heat stops this process

so that is why it is important to cut/chop/shred/blend the greens

before instead of after cooking if you want hte most anti cancer

fighting goodness.

 

Sherene