Quick and Easy Hummus, Lebanese

[Guest guest]

I personally don't care for tahini. I'm looking forward to trying this

recipe.

Sherilyn S.

 

* Exported from MasterCook *

 

Quick and Easy Hummus, Lebanese

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : VMC Apr 09

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cloves garlic -- (3 to 4)

16 ounces garbanzo beans, canned -- drained

1/4 cup lemon juice

3/4 teaspoon salt

1/2 teaspoon black pepper -- ground

1 dash hot sauce

1/4 cup olive oil

 

Process garlic in a food processor until chopped.

 

Add garbanzo beans, lemon juice, salt, pepper and process until smooth.

 

Add olive oil slowly to food processor while running.

 

Add hot sauce to taste.

 

Nutrition Facts Serving Size 1 (97g) Recipe makes 6 servings Calories 174

Calories from Fat 88 (50%) Amount Per Serving %DV Total Fat 9.9g 15%

Saturated Fat 1.3g 6% Monounsaturated Fat 6.8g Polyunsaturated Fat

1.3g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 517mg 21% Potassium

151mg 4% Total Carbohydrate 18.6g 6% Dietary Fiber 3.4g 13% Sugars

0.3g Protein 3.9g 7%

 

S(Internet Address):

" http://www.recipezaar.com/Quick-Easy-Hummus-346155 "

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Per Serving (excluding unknown items): 175 Calories; 10g Fat (49.7% calories

from fat); 4g Protein; 19g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

496mg Sodium. Exchanges: 1 Grain(Starch); 0 Vegetable; 0 Fruit; 2 Fat.

 

NOTES : 4 stars, 1 review. By: mckeowbc Dec 30, 2008 Very quick hummus

recipe, no tahini required.

 

Recipe #346155 | 10 min | 10 min prep

MC Format: SS., April 2009

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

 

 

 

[Guest guest]

I do a similar version, though add cumin instead of the pepper, and much less

olive oil. I also add fresh spinach, roasted red peppers, or a can of black

olives, and do it all in my blender until it is smooth and creamy. kosher salt

is much lower in sodium.

 

> Quick and Easy Hummus, Lebanese

>

> Recipe By :

> Serving Size : 6 Preparation Time :0:00

> Categories : VMC Apr 09

>

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 3 cloves garlic -- (3 to 4)

> 16 ounces garbanzo beans, canned -- drained

> 1/4 cup lemon juice

> 3/4 teaspoon salt

> 1/2 teaspoon black pepper -- ground

> 1 dash hot sauce

> 1/4 cup olive oil

>

> Process garlic in a food processor until chopped.

>

> Add garbanzo beans, lemon juice, salt, pepper and process until smooth.

>

> Add olive oil slowly to food processor while running.

>

> Add hot sauce to taste.