Slow Cooker Chickpea Lentil Stew

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http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=2325

Serves 6

This hearty stew offers rich flavor at the

approachable price of about $2.48 per serving.

 

Ingredients

2 tablespoons extra virgin olive oil

1 medium yellow onion, chopped

3 medium chile peppers, chopped

4 cloves garlic, chopped

2 teaspoons garam masala

1/4 cup sesame seeds

2 (15-ounce) cans garbanzo beans (chick peas), drained and rinsed

1/2 cup dried red lentils

1 (28-ounce) can gf tomato puree

2 cups vegetable stock

1/4 cup pitted black olives

1/2 cup gfcf yogurt

Method

Heat olive oil in a pan and saut� the onions. Add peppers, garlic,

garam masala and sesame seeds and cook until peppers begin to soften.

Combine everything except the yogurt in the slow cooker and cook on low

8 to 10 hours. Add " yogurt " about 15 minutes before serving.

 

Nutrition

Per serving (about 15oz/429g-wt.): 250 calories (90 from fat), 10g

total fat, 1g saturated fat, 5mg cholesterol, 680mg sodium, 33g total

carbohydrate (8g dietary fiber, 9g sugar), 11g protein

Jennifer

 

" God, grant me the serenity to accept the things I can't change;

courage to change the things I can and wisdom to know the difference. "

 

http://fortheloveofmybugs.blogspot.com/

http://doinggfcfwithoutrice.blogspot.com/