Kale, Mushrooms, and Tomatoes over Polenta...

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http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=2469

Serves 4

If you’re a mushroom lover, use different varieties

of mushrooms like shiitake, portobello or cremini in this rich, savory

sauté.. For extra flavor, try using olive oil from the jar of tomatoes

in lieu of regular olive oil.

Ingredients

2 tablespoons olive oil, divided

1/2 pound sliced button mushrooms

Salt and pepper to taste

8 oil-packed sun-dried tomatoes, drained and roughly chopped

2 cloves garlic, finely chopped

1 bunch kale (about 3/4 pound), stemmed and roughly chopped

1 (18-ounce) roll precooked polenta, cut into 8 rounds

~ precooked polenta may or may not be gf...I don't know much about polenta.

 

Method

Heat 1 tablespoon of the oil in a large skillet over medium high

heat. Add mushrooms, salt and pepper and cook, stirring occasionally,

until softened, about 5 minutes. Add tomatoes and garlic and cook

another 2 minutes. Stir in kale and 1/4 cup water, cover, reduce heat

to medium low and cook until kale begins to wilt, about 2 minutes. Toss

well, season with salt and pepper, cover and cook until wilted, about 2

minutes more. Cover and set aside.

 

Heat remaining 1 tablespoon oil in a large nonstick or cast iron

skillet over medium high heat. Arrange polenta in skillet in a single

layer (working in batches, if needed) and cook, flipping once, until

golden brown on both sides, 5 to 6 minutes total. Transfer polenta to a

paper towel-lined plate as done.

 

Arrange polenta on plates, spoon kale and mushroom mixture over the top, garnish

and serve.

Nutrition

Per serving (about 11oz/309g-wt.): 230 calories (90 from fat), 10g

total fat, 2g saturated fat, 5mg cholesterol, 800mg sodium, 28g total

carbohydrate (3g dietary fiber, 3g sugar), 8g protein

Jennifer

 

" God, grant me the serenity to accept the things I can't change;

courage to change the things I can and wisdom to know the difference. "

 

http://fortheloveofmybugs.blogspot.com/

http://doinggfcfwithoutrice.blogspot.com/