Guest guest Posted February 2, 2009 Report Share Posted February 2, 2009 Corn & Beetroot Salsa Good source of folate - a B-group vitamin. 450 g (16 oz) can whole baby beets, drained, finely chopped 310 g (11 oz) can corn kernels, drained 4 teaspoons chopped mint 4 teaspoons lemon juice Combine ingredients in a medium bowl. TIP: To avoid staining hands when chopping beetroot, wear disposable plastic gloves. VARIAION: Replace corn kernels with 410 g (14 1/2 oz) can baby cut corn. Serves 4. -- Nutrition per serve: 375kJ (89 cal.); 1g fat (0g sat); 3g protein; 4g fibre. -- Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.