Guest guest Posted January 21, 2010 Report Share Posted January 21, 2010 I recently started giving my daughter (14) a magnesium supplement (250mg, in addition to the 250 in her multi), to help with her PMS and cramping. Since she started taking it, her mood has improved dramatically (my spouse is convinced that she has a secret boyfriend). I am not complaining, living with a surly teen is not fun, but I am wondering if it can be the magnesium. Also, about a month ago, we restarted her on hemp oil for her attention issues, and her acne (never severe) evaporated in about a week. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2010 Report Share Posted January 21, 2010 Yes, magnesium is a natural stress reliever and relaxant. I drink " Natural Calm " powder at night time which is just powdered magnesium. I notice a difference when I drink it as far as feeling calmer and sleeping better. It's a really wonderful supplement. Some recommend taking it with calcium for better absorption. Glad it's working good for her! --- On Thu, 1/21/10, robin koloms <rkoloms wrote: robin koloms <rkoloms question about magnesium rkoloms Thursday, January 21, 2010, 10:55 AM  I recently started giving my daughter (14) a magnesium supplement (250mg, in addition to the 250 in her multi), to help with her PMS and cramping. Since she started taking it, her mood has improved dramatically (my spouse is convinced that she has a secret boyfriend). I am not complaining, living with a surly teen is not fun, but I am wondering if it can be the magnesium. Also, about a month ago, we restarted her on hemp oil for her attention issues, and her acne (never severe) evaporated in about a week. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2010 Report Share Posted January 22, 2010 Magnesium is amazing. I use it with my pregnant clients and also for my family. Mag. Cl. is great to put into a bath at first sign of cold or flu. Foot soaks work well. The other great thing it can be used for is to relieve pain or aches in the body by applying it topically in a lotion or gel. Laura Quote Link to comment Share on other sites More sharing options...
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