Asian Fri-Chik Noodle Salad

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Asian Fri-Chik Noodle Salad

 

1 (3 ounce) package ramen noodle pasta,

crushed(discard seasoning package)

1 tablespoons butter, melted

1/2 cup sunflower seeds

1/2 cup pine nuts

3 cups shredded bok choy

5 green onions, thinly sliced

1 - 12 oz. can diced, Worthington Fri-Chik(all vegetarian product)

1 (5 ounce) can water chestnuts,

drained

12 pods snow peas

 

1/2 cup vegetable oil

1/4 cup rice wine vinegar

1 tablespoon soy sauce

1/4 cup white sugar

1 tablespoon lemon juice

 

 

DIRECTIONS:

1. Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mix the

noodles, sunflower seeds, and pine nuts with melted butter until evenly coated.

Spread the mixture in a thin layer on a baking sheet.

2. Bake 7 to 10 minutes in the preheated oven, stirring occasionally, until

evenly toasted. Remove from heat, and cool slightly.

3. In a large bowl toss together the noodle mixture, bok choy, green onions,

Fri-Chik , water chestnuts, and snow peas.

4. Prepare the dressing by blending the oil, vinegar, soy sauce, sugar, and

lemon juice. Pour over salad, and toss to evenly coat. Serve immediately, or

refrigerate until chilled.

 

Worthington Fri-Chik can be found at Adventist Book Stores - in their health

food section, in health food stores, many places on the internet, including

Amazon - that has free shipping and no sales tax.

http://www.amazon.com/Worthington-FriChik-12-5-Ounce-Cans-Pack/dp/B000BF3AJ2/ref\

=sr_1_1?ie=UTF8 & s=grocery & qid=1269548647 & sr=8-1