High protein low fat recipes?

[Guest guest]

Hi!

 

I'd love to have some of your favorite foods/recipes for high protein low fat I

am weight training right now and my trainer wants me to have 30% protein 20% fat

and 50% carbs in my diet. I am having a hard time finding good protein. I do

take hemp powder and soy milk in a shake. Any other ideas?

 

Thanks!!