Guest guest Posted October 10, 2009 Report Share Posted October 10, 2009 Vitamin D ; What it can do for you. Knowledge is power! Listen to this. Go to their website http://grassrootshealth.net/ There is a 5 minute interview there if you won't take the time to listen to the 30 minute detailed interview. Vitamin D only cost about 5 Cents a day. Make sure you are getting the sunshine Vitamin D, by exposing 40 % of the body, including your mid section to the sun for 15 minutes a day between 11a.m.- 1p.m.. Pass this on to your friends and family. Ignore the evolution small portion in the video. http://www.vrg.org/journal/vj2009issue2/2009_issue2_vitamin_d.php - vegetarian sources Judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2009 Report Share Posted October 12, 2009 --- On Sun, 10/11/09, wwjd <jtwigg wrote: > > Listen to this. Go to their website http://grassrootshealth.net/ There is a 5 minute > interview there if you won't take the time to listen to the > 30 minute detailed interview. Vitamin D only cost about 5 > Cents a day. Make sure you are getting the > sunshine Vitamin D, by exposing 40 % of the body, including > your mid section to the sun for 15 minutes a day between > 11a.m.- 1p.m.. It was cold today. There's no way the midsection of my body is seeing any sunshine until next summer! Two months ago I was told to start taking 1,000IU of Vitamin D daily by my nurse practitioner because she said my levels were too low and the 400 IU I was getting in my multivitamin weren't enough. -- Liz Quote Link to comment Share on other sites More sharing options...
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