JO - supplements WAS ah bloody ...thats all we need......

[Guest guest]

Hi Jo!

 

What type of vegan supplements do you take? So far I have only been

focusing on iron and calcium due to previous deficiencies, but find I

no longer need to take as much because of the great foods I am eating

now.

 

Nikki

 

, " Heartwork " <Heartwork@b...> wrote:

> Very true. We eat normal fortified food and take a vegan

supplement as

> well.

>

> Jo

> Re: ah bloody ...thats all we need......study

sez

> vegan babies be slow...

>

>

> > All the more reason to be concious of what yer eating. I try to

> > supplement with fortified cereals fer all the nutrients I lack.

And I

> > still keep track of what I eat to make sure I am getting the right

> > nutrients.

>

>

> ---

[Guest guest]

We take Quest Vegan Multivitamins and Minerals. I don't suppose we need

them (apart from the B12) but like to take them as an insurance.

 

Jo

>

> What type of vegan supplements do you take? So far I have only been

> focusing on iron and calcium due to previous deficiencies, but find I

> no longer need to take as much because of the great foods I am eating

> now.

 

 

 

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