Beany Pumpkin Burgers

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*RECIPE OF THE DAY* *Beany Pumpkin Burgers*

*Metric* *Ingredient* *Imperial* 15 ml vegetable oil 1 tbsp 40 ml pumpkin

seeds 3 tbsp 1 onion, finely chopped 1 1 red chilli, seeded & finely

chopped 1 - can cannellini beans, drained & chopped 14 oz 50 ml fresh

breadcrumbs 1/4 cup 1 egg, beaten 1 15 ml lemon juice 1 tbsp 30 ml fresh

parsley, chopped 2 tbsp

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*Directions* In a large skillet; heat oil. Add pumpkin seeds, onion and

chilli. Gently cook for 5 minutes. Remove from heat. Stir in beans,

breadcrumbs, egg, lemon juice and parsley. Add salt and pepper if desired.

 

Shape mixture into patties. In a large skillet; heat a small amount of oil.

Add patties and fry for 3 to 4 minutes each side until golden brown. Serve

on hamburger bun.

 

Serves 2

 

 

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" The finest steel has to go through the hottest fire. " John N. Mitchell