Jump to content
IndiaDivine.org

Warm Mediterranean and Char-Grilled Fennel Salad

Rate this topic


Guest guest

Recommended Posts

Warm Mediterranean and Char-Grilled Fennel Salad

 

 

olive oil

1 baby fennel bulb, quartered lengthways

1 capsicum (bell pepper), seeded, quartered

1 red onion, quartered

1 garlic clove, crushed

1 tomato, seeded, diced

1 & #8260;2 cup canned chickpeas (garbanzo beans), drained and rinsed

8 teaspoons shredded basil leaves

8 teaspoons chopped flat leaf parsley

8 teaspoons lemon juice

 

 

1. Heat a char-grill pan over medium-high heat, cook fennel, capsicum

(bell pepper) and red onion, drizzled with olive oil, for 3 to 4

minutes each side or until softened and slightly charred, season with

salt and pepper.

 

2. Heat oil in a small frying pan over medium heat, cook garlic and

tomato for 2

minutes.

 

3. Add chickpeas and cook for a further 1 to 2 minutes or until

chickpeas are heated through, season with salt and pepper.

 

4. Combine vegetables, chickpeas, herbs and lemon juice in a bowl and

drizzle with olive oil and season to taste.

 

5. Spoon into a serving bowl to serve.

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...