Oven-Baked Muesli

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Oven-Baked Muesli

 

 

1/3 cup honey (-OR- agave nectar -OR- similar)

4 teaspoons finely grated orange rind

1/3 cup orange juice

2 cups certified GF rolled oats

1/2 cup rice bran cereal

1/2 cup shredded coconut

1/2 cup pumpkin seeds (pepitas)

1/2 cup sunflower seeds

1/4 cup sesame seeds

1/2 cup sultanas (raisins)

1/4 cup chopped dried apricots

 

 

1. Preheat oven to 200 C 400 F) or 180 C (350 F) for fan-forced.

 

2. Line a large, shallow baking dish with non-stick baking paper.

 

3. Place honey, orange rind and orange juice in a saucepan over

medium-low heat. Cook, stirring, for 2 to 3 minutes or until honey has

melted.

 

4. Combine oats, cereal, coconut, pumpkin seeds, sunflower seeds and

sesame seeds in a large bowl.

 

5. Add honey mixture to oat mixture. Toss to

combine. Spread mixture into prepared dish.

 

6. Bake for 20 to 25 minutes or until golden and crisp.

 

7. Cool on tray.

 

8. Add sultanas and apricots. Stir to combine.

 

9. Store in an airtight container for up to 2 weeks.

 

 

 

SERVING SUGGESTION: Serve muesli with soy/rice/nut milk, topped with

soy yogurt, honey (or vegan alternative) and fresh fruit.

 

VARIATION: You could also use dried cranberries or chopped raisins

instead of the sultanas.

 

 

 

Makes 5 1/2 cups.