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Catching up with Shez.

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Mark's Bread recipe should be in the group archives Shez. I think it

would work for you.

 

I am sorry to hear about your surgery and break.

 

I am at work so I don't have time to update on all that happened for

us, but will try to do so later. It is REALLY good to hear from you.

The GFCFRecipes group old timers wondered what was up with you. I

hope the retreat goes very well for you.

 

BL

 

 

> Finally received a dx of RA a year ago and decided that I was not

> going to use any of the drugs. Went to Dr Joel Fuhrman

> (www.drfuhrman.com) and he tweeked my diet, added tons of cruciferous

> veggies and juice, plus water fasting. Also had me cut down on my

> fruits to max 3 a day. As of 4 months ago all my blood work was

> normal and I have no pain. Am in complete remission, just as a result

> of taking out all food allergens, high doses of DHA, EPA and

> probiotics and eating pounds and pounds of greens.

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