Binges

[Guest guest]

I think I've really got a great thing going with my vegan, gluten-free

diet--I'm a great cook, have researched and found delicious recipes, I

feel terrific on this diet--but THEN, I get a craving for something

that's not good for me and I'll give in to it. That leads to a (usually

short) binge on other foods that are not included in my usual diet.

This just happened again yesterday. Most often, I feel sick after I

indulge and the memory of that feeling (crravings and binges) ever

stop?

 

Sierra

[Guest guest]

Hi Sierra;

 

My own experience with cravings has been quite varied. I never had a single

craving for meat after I gave it up, but I craved dairy for YEARS. That did

eventually fade out.

 

I did without chocolate completely for 2 years but my cravings for it only got

worse! At that point, I decided I had to learn how to be moderate about it, so

I permit myself to have one ounce of chocolate per day. That works for me.

 

Your own experience may also be quite individual.

 

Deborah

 

 

 

I think I've really got a great thing going with my vegan, gluten-free

diet--I'm a great cook, have researched and found delicious recipes, I

feel terrific on this diet--but THEN, I get a craving for something

that's not good for me and I'll give in to it. That leads to a (usually

short) binge on other foods that are not included in my usual diet.

This just happened again yesterday. Most often, I feel sick after I

indulge and the memory of that feeling (crravings and binges) ever

stop?

 

Sierra

.