Bircher Muesli

[Guest guest]

Bircher Muesli

 

 

2 cups certified GF rolled oats

1/2 cup milk alternative

1 cup apple juice

4 teaspoons lemon juice

8 teaspoons honey (-OR- vegan alternative such as agave nectar)

1 granny smith apple, chopped -OR- grated

1/2 cup chopped dried apricots

2 fresh dates, pitted and quartered

1/2 cup low-fat plain soy yoghurt

fresh fruit and soy yoghurt, to serve

 

 

1. Place oats, milk alternative, apple juice, lemon juice, honey,

apple, apricots and dates in a bowl. Stir to combine. Cover and

refrigerate overnight.

 

2. Fold through yoghurt. Top with fresh fruit and extra yoghurt. Serve.

 

 

Serves 4.