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Barb's Rice and Garbanzo Beans

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Barb's Rice & Garbanzo beans

 

2 Tbsp. oil

1 cup brown rice

 

Dextronize the rice in the oil and then add 2 cups water, cover and

simmer for approx. 30 minutes (make sure you don't burn it)

 

Seasoning mix

1 tsp. dried basil

2 tsp. chopped parsley or 1 tsp. dried parsley

1/4 tsp. cumin

1/4 tsp. garlic powder

1 1/2 tsp. chicken like seasoning

1/2 tsp. onion powder

1/4 tsp. dried oregano

1 1/2 cups cooked garbanzo beans

Bragg's liquid aminos to taste.

 

Add seasoning mix and garbanzo beans to the cooked rice, season with

Braggs to taste. Delicious!

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Can I ask What dextronize means? This sounds yummy!

Thanks..

Lara

--- Gracious Hospitality

<gracioushospitality wrote:

 

> Barb's Rice & Garbanzo beans

>

> 2 Tbsp. oil

> 1 cup brown rice

>

> Dextronize the rice in the oil and then add 2 cups

> water, cover and

> simmer for approx. 30 minutes (make sure you don't

> burn it)

>

> Seasoning mix

> 1 tsp. dried basil

> 2 tsp. chopped parsley or 1 tsp. dried parsley

> 1/4 tsp. cumin

> 1/4 tsp. garlic powder

> 1 1/2 tsp. chicken like seasoning

> 1/2 tsp. onion powder

> 1/4 tsp. dried oregano

> 1 1/2 cups cooked garbanzo beans

> Bragg's liquid aminos to taste.

>

> Add seasoning mix and garbanzo beans to the cooked

> rice, season with

> Braggs to taste. Delicious!

>

> ---

>

> Our vegan and gluten free recipes are available in

> the archives for this group or at the

> following URL (***Recipes Posted to VGF***):

>

>

 

>

> Check out these affiliated vegan lists ~

>

>

http://www.Christian-Vegan-Cooking

>

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